We get it. It's easy to be skeptical. But no, it isn’t just another diet app.
INGO helps you reach your weight goal the science-backed way: by keeping you in a sustainable calorie deficit and tracking your nutrition (yes, even vitamins and minerals, not just macros).
It even handles the calorie math for you so you can stop doing mental gymnastics and get on with your day.
And it’s not just about the weight. INGO also helps you make sense of the heart health data and vitals your tracker never really explained. VO₂ Max, HRV, resting heart rate... finally, you’ll understand what they mean for your body and your progress.
Because when you understand your health, it’s a whole lot easier to take care of it.
Get weekly meal ideas and feel-good workouts that match your goals, your schedule, and your energy. No pressure, no rigid plans.
Just sync your smartwatch (or your phone if you’re not into wearables), and INGO does the rest, estimating your calorie intake, activity levels, and whether you’re on track for a healthy weekly deficit.
Meanwhile, you’ll be completing quests, unlocking challenges, and earning points you can use, because yes, the journey should feel as rewarding as the result.
And over time, without even noticing, you’ll build habits that stick, not just for short-term weight loss, but for life.
Apple Health
Fitbit
Garmin
Your mobile device
With INGO, you get:
If you don’t see a difference, you can cancel anytime. But we’re pretty sure once you feel the progress, you won’t want to stop!
Start free trial
Daily & weekly
calorie tracking
Meal plan
suggestions
Tracker & device
integration
Progress reports
Personalized daily
quests & challenges
Exercise
recommendations
INGO premium gives you even more ways to take charge of your health with deeper insights, smarter tracking, and full control over your experience.
Unlock food logging so you’re not limited to our suggestions. Track what you actually eat, save your go-to meals, and get accurate calorie feedback. It’s flexible, fast, and way more personal.
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Get your full nutrient breakdown, including vitamins and minerals so you know what your body’s missing, and learn how your food choices affect your energy, mood, and progress.
Turn your health data into real guidance. See VO₂ Max, HRV, and resting heart rate explained in context, with monthly health reports and smarter recommendations that adapt your plan based on what your body’s actually doing.
When you are confused which INGO bottle is yours, you can nudge it from the app and it will blink!😉
Download INGO and unlock smarter, simpler health.
Stay on top of the game! Be the first to know about INGO’s new features, product releases, latest rewards, and more.
